{"id":399,"date":"2025-11-30T08:00:00","date_gmt":"2025-11-30T13:00:00","guid":{"rendered":"http:\/\/milespath.run\/?p=399"},"modified":"2026-07-25T10:15:53","modified_gmt":"2026-07-25T14:15:53","slug":"bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour","status":"publish","type":"post","link":"https:\/\/milespath.run\/fr\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/","title":{"rendered":"5km par jour : Bienvenue en Semaine 4, l\u00e0 o\u00f9 la vraie bataille commence"},"content":{"rendered":"\n
\"\"<\/span>
\n
\n
\n

Le d\u00e9fi 5 km durant 30 jours cons\u00e9cutifs<\/h1>\n\n\n\n

Relevez le d\u00e9fi de courir 5 km par jour durant 30 jours<\/h2>\n\n\n\n
\n
Le d\u00e9fi<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

J’ai d\u00e9marr\u00e9 un d\u00e9fi ambitieux il y a 21 jours : courir 5 kilom\u00e8tres, chaque jour, pendant 30 jours cons\u00e9cutifs.<\/p>\n\n\n\n

Les 3 premi\u00e8res semaines ? Incroyables ! L’enthousiasme, la nouveaut\u00e9, l’\u00e9nergie du d\u00e9part… chaque course \u00e9tait une petite victoire grisante. Le corps s’adaptait, et le mental \u00e9tait au top.<\/p>\n\n\n\n

Mais aujourd’hui, j’entame la Semaine 4. Et je sens d\u00e9j\u00e0 que le d\u00e9cor change.<\/p>\n\n\n\n

L’euphorie des d\u00e9buts s’est estomp\u00e9e. Les jambes sont un peu plus lourdes. Le r\u00e9veil est moins joyeux. Ce n’est plus la nouveaut\u00e9 qui me pousse, mais une toute autre force : la n\u00e9cessit\u00e9 de discipline et de constance.<\/p>\n\n\n\n

La fin de la lune de miel<\/h3>\n\n\n\n

La premi\u00e8re partie du d\u00e9fi est plut\u00f4t facile parce que la motivation nous porte. On est comme sur un nuage, propuls\u00e9 par l’envie de relever le d\u00e9fi. Mais la motivation, c’est comme le sucre : \u00e7a donne un pic d’\u00e9nergie, mais \u00e7a ne tient pas sur la dur\u00e9e.<\/p>\n\n\n\n

D\u00e8s ce d\u00e9but de deuxi\u00e8me semaine, je sens que je ne peux plus compter sur cette seule \u00e9tincelle. Les excuses commencent \u00e0 se manifester :<\/p>\n\n\n\n

    \n
  • \u00ab\u00a0Il fait un peu frais ce matin…\u00a0\u00bb<\/li>\n\n\n\n
  • \u00ab\u00a0La journ\u00e9e a \u00e9t\u00e9 longue, je suis fatigu\u00e9…\u00a0\u00bb<\/li>\n\n\n\n
  • \u00ab\u00a0Mes muscles sont un peu tendus…\u00a0\u00bb<\/li>\n<\/ul>\n\n\n\n

    C’est pr\u00e9cis\u00e9ment ici, \u00e0 la porte de la Semaine 4, que le v\u00e9ritable d\u00e9fi commence. C’est l\u00e0 que je dois prouver que je suis plus fort que mes r\u00e9sistances internes.<\/p>\n\n\n\n

    Discipline : le moteur qui prend le relais<\/h3>\n\n\n\n

    J’apprends en direct que la discipline n’attend pas d’avoir envie. Elle n’attend pas le soleil, ni le bon moment, ni la forme olympique.<\/p>\n\n\n\n

    La discipline, c’est ce qui me fait enfiler mes chaussures de course m\u00eame quand mon cerveau me crie de rester au chaud. C’est l’engagement que je me suis fait au Jour 1, et que je dois honorer chaque jour, peu importe mon \u00e9tat.<\/p>\n\n\n\n

    Le\u00e7on cl\u00e9 que j’int\u00e8gre en ce moment : La constance, ce n’est pas \u00eatre parfait chaque jour, c’est \u00eatre pr\u00e9sent chaque jour. Qu’importe l’allure, qu’importe le ressenti : l’important est de faire le kilom\u00e8tre 1, puis le 2, et ainsi de suite.<\/p>\n\n\n\n

    Mes strat\u00e9gies pour aborder cette derni\u00e8re partie du d\u00e9fi<\/h3>\n\n\n\n

    Alors que j’entre dans cette phase plus exigeante, voici mes outils pour ne pas flancher :<\/p>\n\n\n\n

      \n
    1. La ritualisation : Mes affaires de sport sont pr\u00e9par\u00e9es la veille. Moins il y a d’obstacles entre moi et la course, mieux c’est.<\/li>\n\n\n\n
    2. L’acceptation : J’accepte que toutes les courses ne seront pas des performances. Certains jours seront plus lents, plus durs. Le but n’est pas la performance, mais la continuit\u00e9.<\/li>\n\n\n\n
    3. Le focus sur le jour pr\u00e9sent : Ne pas penser aux jours restants. Juste aux 5 kilom\u00e8tres d’aujourd’hui. Un jour \u00e0 la fois.<\/li>\n<\/ol>\n\n\n\n

      Le d\u00e9fi continue !<\/h3>\n\n\n\n

      Je sais que cette Semaine 4 sera d\u00e9terminante. C’est souvent l\u00e0 que l’on craque, ou que l’on se forge vraiment. Pour ma part, je suis d\u00e9termin\u00e9 \u00e0 traverser ce cap.<\/p>\n\n\n\n

      Je vous tiendrai inform\u00e9s de ma progression. En attendant, n’h\u00e9sitez pas \u00e0 partager vos propres exp\u00e9riences de d\u00e9fis de longue haleine !<\/p>\n","protected":false},"excerpt":{"rendered":"

      J’ai d\u00e9marr\u00e9 un d\u00e9fi ambitieux il y a 21 jours : courir 5 kilom\u00e8tres, chaque jour, pendant 30 jours cons\u00e9cutifs. Les 3 premi\u00e8res semaines ? Incroyables ! L’enthousiasme, la nouveaut\u00e9, l’\u00e9nergie du d\u00e9part… chaque course \u00e9tait une petite victoire grisante. Le corps s’adaptait, et le mental \u00e9tait au top. Mais aujourd’hui, j’entame la Semaine 4. […]<\/p>\n","protected":false},"author":117255232,"featured_media":266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"5km par jour : Bienvenue en Semaine 2, l\u00e0 o\u00f9 la vraie bataille commence","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[785520024,110566],"tags":[19475,785520065,785520064,2885,135533,178634,785520063,7459276],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defi-5x30","category-entrainement","tag-discipline","tag-engagement","tag-fatiguecumulative","tag-motivation","tag-objectifs","tag-perseverance","tag-resistancementale","tag-vitalite"],"yoast_head":"\nQuatri\u00e8me partie du d\u00e9fi : Mes d\u00e9fis et r\u00e9flexions - Miles Path<\/title>\n<meta name=\"description\" content=\"La Quatri\u00e8me partie du d\u00e9fi commence. Apr\u00e8s trois semaines de courses, explorez le changement de motivation et de mentalit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5km par jour : Bienvenue en Semaine 4, l\u00e0 o\u00f9 la vraie bataille commence\" \/>\n<meta property=\"og:description\" content=\"La Quatri\u00e8me partie du d\u00e9fi commence. Apr\u00e8s trois semaines de courses, explorez le changement de motivation et de mentalit\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/\" \/>\n<meta property=\"og:site_name\" content=\"Miles Path\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-30T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-25T14:15:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/miles-path.run\/wp-content\/uploads\/2025\/11\/img_6962.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miles Path backup acct\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miles Path backup acct\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/\"},\"author\":{\"name\":\"Miles Path backup acct\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#\\\/schema\\\/person\\\/e47d2cf42e3ead84a5548bb55509a0f6\"},\"headline\":\"5km par jour : Bienvenue en Semaine 4, l\u00e0 o\u00f9 la vraie bataille commence\",\"datePublished\":\"2025-11-30T13:00:00+00:00\",\"dateModified\":\"2026-07-25T14:15:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/\"},\"wordCount\":569,\"publisher\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/milespath.run\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/img_6962.jpg?fit=960%2C640&ssl=1\",\"keywords\":[\"Discipline\",\"Engagement\",\"FatigueCumulative\",\"Motivation\",\"Objectifs\",\"Pers\u00e9v\u00e9rance\",\"R\u00e9sistanceMentale\",\"Vitalit\u00e9\"],\"articleSection\":[\"D\u00e9fi 5x30\",\"Entra\u00eenement\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/milespath.run\\\/fr\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/\",\"url\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/\",\"name\":\"Quatri\u00e8me partie du d\u00e9fi : Mes d\u00e9fis et r\u00e9flexions - Miles Path\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/milespath.run\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/img_6962.jpg?fit=960%2C640&ssl=1\",\"datePublished\":\"2025-11-30T13:00:00+00:00\",\"dateModified\":\"2026-07-25T14:15:53+00:00\",\"description\":\"La Quatri\u00e8me partie du d\u00e9fi commence. Apr\u00e8s trois semaines de courses, explorez le changement de motivation et de mentalit\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/milespath.run\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/img_6962.jpg?fit=960%2C640&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/milespath.run\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/img_6962.jpg?fit=960%2C640&ssl=1\",\"width\":960,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/miles-path.run\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5km par jour : Bienvenue en Semaine 4, l\u00e0 o\u00f9 la vraie bataille commence\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/\",\"name\":\"Miles Path\",\"description\":\"Un passionn\u00e9 de course \u00e0 pied et de bien-\u00eatre personnel par le sport individuel.\",\"publisher\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#organization\",\"name\":\"Miles Path\",\"url\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/#local-main-organization-logo\"},\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#\\\/schema\\\/person\\\/e47d2cf42e3ead84a5548bb55509a0f6\",\"name\":\"Miles Path backup acct\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d01980c8ca74e0d7dbc853077f7e52899a3b6ab99ebb5b36cfc78b1553dbc6a?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d01980c8ca74e0d7dbc853077f7e52899a3b6ab99ebb5b36cfc78b1553dbc6a?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d01980c8ca74e0d7dbc853077f7e52899a3b6ab99ebb5b36cfc78b1553dbc6a?s=96&d=identicon&r=g\",\"caption\":\"Miles Path backup acct\"},\"url\":\"https:\\\/\\\/milespath.run\\\/fr\\\/author\\\/ulgirardbett77\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/11\\\/30\\\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/milespath.run\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_7709-1.jpeg?fit=1017%2C833&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/milespath.run\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_7709-1.jpeg?fit=1017%2C833&ssl=1\",\"width\":1017,\"height\":833,\"caption\":\"Miles Path\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quatri\u00e8me partie du d\u00e9fi : Mes d\u00e9fis et r\u00e9flexions - Miles Path","description":"La Quatri\u00e8me partie du d\u00e9fi commence. Apr\u00e8s trois semaines de courses, explorez le changement de motivation et de mentalit\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/","og_locale":"fr_FR","og_type":"article","og_title":"5km par jour : Bienvenue en Semaine 4, l\u00e0 o\u00f9 la vraie bataille commence","og_description":"La Quatri\u00e8me partie du d\u00e9fi commence. Apr\u00e8s trois semaines de courses, explorez le changement de motivation et de mentalit\u00e9.","og_url":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/","og_site_name":"Miles Path","article_published_time":"2025-11-30T13:00:00+00:00","article_modified_time":"2026-07-25T14:15:53+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/miles-path.run\/wp-content\/uploads\/2025\/11\/img_6962.jpg","type":"image\/jpeg"}],"author":"Miles Path backup acct","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Miles Path backup acct","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/#article","isPartOf":{"@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/"},"author":{"name":"Miles Path backup acct","@id":"https:\/\/miles-path.run\/fr\/#\/schema\/person\/e47d2cf42e3ead84a5548bb55509a0f6"},"headline":"5km par jour : Bienvenue en Semaine 4, l\u00e0 o\u00f9 la vraie bataille commence","datePublished":"2025-11-30T13:00:00+00:00","dateModified":"2026-07-25T14:15:53+00:00","mainEntityOfPage":{"@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/"},"wordCount":569,"publisher":{"@id":"https:\/\/miles-path.run\/fr\/#organization"},"image":{"@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/11\/img_6962.jpg?fit=960%2C640&ssl=1","keywords":["Discipline","Engagement","FatigueCumulative","Motivation","Objectifs","Pers\u00e9v\u00e9rance","R\u00e9sistanceMentale","Vitalit\u00e9"],"articleSection":["D\u00e9fi 5x30","Entra\u00eenement"],"inLanguage":"fr-FR","copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/milespath.run\/fr\/#organization"}},{"@type":"WebPage","@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/","url":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/","name":"Quatri\u00e8me partie du d\u00e9fi : Mes d\u00e9fis et r\u00e9flexions - Miles Path","isPartOf":{"@id":"https:\/\/miles-path.run\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/#primaryimage"},"image":{"@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/11\/img_6962.jpg?fit=960%2C640&ssl=1","datePublished":"2025-11-30T13:00:00+00:00","dateModified":"2026-07-25T14:15:53+00:00","description":"La Quatri\u00e8me partie du d\u00e9fi commence. Apr\u00e8s trois semaines de courses, explorez le changement de motivation et de mentalit\u00e9.","breadcrumb":{"@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/#primaryimage","url":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/11\/img_6962.jpg?fit=960%2C640&ssl=1","contentUrl":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/11\/img_6962.jpg?fit=960%2C640&ssl=1","width":960,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/miles-path.run\/"},{"@type":"ListItem","position":2,"name":"5km par jour : Bienvenue en Semaine 4, l\u00e0 o\u00f9 la vraie bataille commence"}]},{"@type":"WebSite","@id":"https:\/\/miles-path.run\/fr\/#website","url":"https:\/\/miles-path.run\/fr\/","name":"Miles Path","description":"Un passionn\u00e9 de course \u00e0 pied et de bien-\u00eatre personnel par le sport individuel.","publisher":{"@id":"https:\/\/miles-path.run\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/miles-path.run\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Organization","Place"],"@id":"https:\/\/miles-path.run\/fr\/#organization","name":"Miles Path","url":"https:\/\/miles-path.run\/fr\/","logo":{"@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/#local-main-organization-logo"},"image":{"@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/#local-main-organization-logo"},"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/miles-path.run\/fr\/#\/schema\/person\/e47d2cf42e3ead84a5548bb55509a0f6","name":"Miles Path backup acct","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/1d01980c8ca74e0d7dbc853077f7e52899a3b6ab99ebb5b36cfc78b1553dbc6a?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1d01980c8ca74e0d7dbc853077f7e52899a3b6ab99ebb5b36cfc78b1553dbc6a?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1d01980c8ca74e0d7dbc853077f7e52899a3b6ab99ebb5b36cfc78b1553dbc6a?s=96&d=identicon&r=g","caption":"Miles Path backup acct"},"url":"https:\/\/milespath.run\/fr\/author\/ulgirardbett77\/"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/miles-path.run\/2025\/11\/30\/bienvenue-en-semaine-4-la-ou-la-vraie-bataille-commence-5km-par-jour\/#local-main-organization-logo","url":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/IMG_7709-1.jpeg?fit=1017%2C833&ssl=1","contentUrl":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/IMG_7709-1.jpeg?fit=1017%2C833&ssl=1","width":1017,"height":833,"caption":"Miles Path"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pg6qyc-6r","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/11\/img_6962.jpg?fit=960%2C640&ssl=1","_links":{"self":[{"href":"https:\/\/milespath.run\/fr\/wp-json\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milespath.run\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milespath.run\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milespath.run\/fr\/wp-json\/wp\/v2\/users\/117255232"}],"replies":[{"embeddable":true,"href":"https:\/\/milespath.run\/fr\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":5,"href":"https:\/\/milespath.run\/fr\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":1025,"href":"https:\/\/milespath.run\/fr\/wp-json\/wp\/v2\/posts\/399\/revisions\/1025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milespath.run\/fr\/wp-json\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/milespath.run\/fr\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milespath.run\/fr\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milespath.run\/fr\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}