{"id":355,"date":"2025-11-27T08:00:00","date_gmt":"2025-11-27T13:00:00","guid":{"rendered":"https:\/\/milespath.run\/?p=355"},"modified":"2026-07-25T10:15:53","modified_gmt":"2026-07-25T14:15:53","slug":"5km-par-jour-semaine-3-quand-motivation-part-et-que-discipline-reste","status":"publish","type":"post","link":"https:\/\/milespath.run\/fr\/2025\/11\/27\/5km-par-jour-semaine-3-quand-motivation-part-et-que-discipline-reste\/","title":{"rendered":"5km par jour, Semaine 3 : Quand la motivation part et que la discipline reste"},"content":{"rendered":"\n
\"\"<\/span>
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\n
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Le d\u00e9fi 5 km durant 30 jours cons\u00e9cutifs<\/h1>\n\n\n\n

Relevez le d\u00e9fi de courir 5 km par jour durant 30 jours<\/h2>\n\n\n\n
\n
Le d\u00e9fi<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

Je suis officiellement \u00e0 mi-chemin de mon d\u00e9fi : courir 5 kilom\u00e8tres, chaque jour, pendant 30 jours.<\/strong><\/p>\n\n\n\n

La premi\u00e8re semaine ? C’\u00e9tait l’euphorie. L’adr\u00e9naline du nouveau projet, l’envie de se prouver quelque chose, les jambes fra\u00eeches. C’\u00e9tait presque \u00ab\u00a0facile\u00a0\u00bb.<\/p>\n\n\n\n

Mais nous voil\u00e0 au-del\u00e0 de la Semaine 2<\/strong>.<\/p>\n\n\n\n

Et pour \u00eatre tout \u00e0 fait honn\u00eate : la lune de miel est termin\u00e9e. L’excitation du d\u00e9but a laiss\u00e9 place \u00e0 la routine, aux courbatures accumul\u00e9es et \u00e0 la r\u00e9alit\u00e9 du quotidien. C’est pr\u00e9cis\u00e9ment maintenant, alors que je suis dans le \u00ab\u00a0dur\u00a0\u00bb, que je comprends la diff\u00e9rence fondamentale entre la motivation et la discipline.<\/p>\n\n\n\n

Le mur de la deuxi\u00e8me semaine<\/strong><\/h2>\n\n\n\n

Si la premi\u00e8re semaine \u00e9tait un sprint \u00e9motionnel, cette deuxi\u00e8me semaine est une bataille mentale.<\/p>\n\n\n\n

Il y a eu ce matin o\u00f9 il pleuvait. Il y a eu d\u2019autres soirs o\u00f9 la fatigue s\u2019accumulait. Dans ces moments-l\u00e0, mon cerveau cherche toutes les excuses valables pour sauter une s\u00e9ance. \u00ab\u00a0Juste un jour de repos, \u00e7a ne changera rien\u00a0\u00bb<\/em>, me chuchote-t-il.<\/p>\n\n\n\n

C’est l\u00e0 que le pi\u00e8ge se referme si l’on compte uniquement sur la motivation. La motivation est une \u00e9motion, elle est capricieuse. Elle n’est pas l\u00e0 quand il fait froid ou quand on est fatigu\u00e9.<\/p>\n\n\n\n

La discipline : L’art de ne pas n\u00e9gocier<\/strong><\/h2>\n\n\n\n

Ce que j’apprends en temps r\u00e9el, c’est que la constance ne vient pas de l’envie, mais de la d\u00e9cision.<\/p>\n\n\n\n

Pour survivre \u00e0 cette deuxi\u00e8me semaine, j’ai d\u00fb arr\u00eater de n\u00e9gocier avec moi-m\u00eame. Je ne me pose plus la question \u00ab\u00a0Est-ce que j’ai envie de courir ?\u00a0\u00bb<\/em><\/p>\n\n\n\n

La discipline, c’est transformer l’action en automatisme. C’est mettre ses chaussures avant m\u00eame que le cerveau ait le temps de protester. C’est accepter que la performance ne sera pas toujours au rendez-vous.<\/p>\n\n\n\n

    \n
  • J’ai fait des courses lentes.<\/strong><\/li>\n\n\n\n
  • J\u2019ai fait des pauses lors de mes courses.<\/strong><\/li>\n\n\n\n
  • J’ai fait des courses sans plaisir imm\u00e9diat.<\/strong><\/li>\n\n\n\n
  • Mais je les ai faites.<\/strong><\/li>\n<\/ul>\n\n\n\n

    Et \u00e9trangement, la fiert\u00e9 ressentie apr\u00e8s ces courses \u00ab\u00a0difficiles\u00a0\u00bb est bien plus grande que celle des jours faciles.<\/p>\n\n\n\n

    Comment je tiens le coup (pour l’instant)<\/strong><\/h2>\n\n\n\n

    Alors qu’il me reste encore deux semaines \u00e0 parcourir, voici les strat\u00e9gies que j’applique pour ne pas l\u00e2cher :<\/p>\n\n\n\n

      \n
    1. Le \u00ab\u00a0Pourquoi\u00a0\u00bb :<\/strong> Je me rappelle que je ne fais pas \u00e7a pour devenir un athl\u00e8te olympique, mais pour forger mon mental. Si je l\u00e2che maintenant, j’affaiblis ma volont\u00e9. Si je continue, je la renforce.<\/li>\n\n\n\n
    2. L’\u00e9coute du corps :<\/strong> Courir tous les jours demande de la vigilance. Je passe plus de temps \u00e0 m’\u00e9tirer et je veille \u00e0 mon sommeil. La constance, c’est aussi durer, donc ne pas se blesser.<\/li>\n\n\n\n
    3. Un jour \u00e0 la fois :<\/strong> Je ne pense pas aux 15 jours restants. Je pense juste aux 5 kilom\u00e8tres d’aujourd’hui.<\/li>\n<\/ol>\n\n\n\n

      La suite du d\u00e9fi<\/strong><\/h2>\n\n\n\n

      Il reste encore du chemin. Je ne sais pas dans quel \u00e9tat je finirai ce mois, mais je sais une chose : la discipline est un muscle, et je sens qu’il est en train de grossir jour apr\u00e8s jour.<\/p>\n\n\n\n

      Merci \u00e0 tous ceux qui m’envoient de la force. On se retrouve \u00e0 la ligne d’arriv\u00e9e !<\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Je suis officiellement \u00e0 mi-chemin de mon d\u00e9fi : courir 5 kilom\u00e8tres, chaque jour, pendant 30 jours. La premi\u00e8re semaine ? C’\u00e9tait l’euphorie. L’adr\u00e9naline du nouveau projet, l’envie de se prouver quelque chose, les jambes fra\u00eeches. C’\u00e9tait presque \u00ab\u00a0facile\u00a0\u00bb. Mais nous voil\u00e0 au-del\u00e0 de la Semaine 2. Et pour \u00eatre tout \u00e0 fait honn\u00eate : […]<\/p>\n","protected":false},"author":117255232,"featured_media":358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"5km par jour, Semaine 3 : Quand la motivation part et que la discipline 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