{"id":316,"date":"2025-11-23T08:00:00","date_gmt":"2025-11-23T13:00:00","guid":{"rendered":"https:\/\/milespath.run\/?p=316"},"modified":"2026-07-25T10:15:54","modified_gmt":"2026-07-25T14:15:54","slug":"5km-par-jour-en-semaine-3-ca-fait-du-bien","status":"publish","type":"post","link":"https:\/\/milespath.run\/fr\/2025\/11\/23\/5km-par-jour-en-semaine-3-ca-fait-du-bien\/","title":{"rendered":"5km par jour : J\u2019attaque bient\u00f4t la semaine 3 et franchement, \u00e7a fait du bien !"},"content":{"rendered":"\n
\"\"<\/span>
\n
\n
\n

Le d\u00e9fi 5 km durant 30 jours cons\u00e9cutifs<\/h1>\n\n\n\n

Relevez le d\u00e9fi de courir 5 km par jour durant 30 jours<\/h2>\n\n\n\n
\n
Le d\u00e9fi<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

Semaine 3, bon, on y est ! Presque deux semaines de boucl\u00e9e. 65 bornes au compteur.<\/p>\n\n\n\n

Si vous avez suivi mes d\u00e9buts, vous savez que je me suis lanc\u00e9 ce d\u00e9fi un peu fou : courir 5km tous les jours pendant 30 jours. Pas de pause, pas de \u00ab\u00a0joker\u00a0\u00bb, juste moi et mes souliers.<\/p>\n\n\n\n

La premi\u00e8re semaine ? C\u2019\u00e9tait le feu \ud83d\udd25. L\u2019excitation du d\u00e9but, l\u2019adr\u00e9naline, l’envie de tout casser… C’\u00e9tait \u00ab\u00a0facile\u00a0\u00bb.<\/p>\n\n\n\n

Mais l\u00e0, on attaque le morceau s\u00e9rieux : la Semaine 3. C’est souvent le moment o\u00f9 l\u2019excitation retombe, o\u00f9 on se dit \u00ab\u00a0mais pourquoi je m’inflige \u00e7a ?\u00a0\u00bb. Eh bien, vous savez quoi ? Je suis confiant. Mieux : je commence vraiment \u00e0 y prendre go\u00fbt !<\/p>\n\n\n\n

Fini la \u00ab\u00a0hype\u00a0\u00bb, place aux vraies habitudes (3e partie du d\u00e9fi)<\/h3>\n\n\n\n

On va pas se mentir, l’effet \u00ab\u00a0nouveaut\u00e9\u00a0\u00bb, c’est fini. Maintenant, on rentre dans le dur, dans la vraie routine. Et c’est l\u00e0 que \u00e7a devient int\u00e9ressant, surtout durant cette Semaine 3.<\/p>\n\n\n\n

Je me rends compte que je ne cours plus juste parce que je suis \u00ab\u00a0motiv\u00e9\u00a0\u00bb. Je cours parce que c’est devenu mon affaire \u00e0 moi. C’est mon rendez-vous avec moi-m\u00eame.<\/p>\n\n\n\n

La motivation, c’est bien pour d\u00e9marrer, mais c’est la discipline qui fait le travail. Et la bonne nouvelle, c’est que la discipline, \u00e7a s’apprend vite ! Je ne me pose m\u00eame plus la question. Je ne n\u00e9gocie pas avec mon cerveau en mode \u00ab\u00a0bof, je suis fatigu\u00e9…\u00a0\u00bb. Non.<\/p>\n\n\n\n

Je mets mes v\u00eatements de jogging, je lace mes chaussures, et je le fais. Point barre. C’est devenu presqu\u2019aussi automatique que de se brosser les dents (mais en un peu plus transpirant, on est d’accord \ud83d\ude05), surtout en Semaine 3.<\/p>\n\n\n\n

Pourquoi je suis optimiste pour la suite ?<\/h3>\n\n\n\n

Honn\u00eatement, je pensais que mes jambes allaient me l\u00e2cher ou que j’allais \u00eatre \u00e0 terre. Au contraire ! Je sens que mon corps commence \u00e0 capter le rythme, notamment en cette troisi\u00e8me semaine.<\/p>\n\n\n\n

    \n
  • Le mental ? Au top. Chaque sortie valid\u00e9e est une petite victoire qui booste l’ego.<\/li>\n\n\n\n
  • Le physique ? \u00c7a tire un peu parfois, mais c’est de la \u00ab\u00a0bonne fatigue\u00a0\u00bb. Celle qui te fait dire que tu es vivant.<\/li>\n<\/ul>\n\n\n\n

    Je vois cette troisi\u00e8me semaine non pas comme une \u00e9preuve, mais comme une chance de prouver que je peux tenir la distance. C’est tr\u00e8s gratifiant de se voir progresser, non pas en vitesse, mais en force de caract\u00e8re.<\/p>\n\n\n\n

    Bref, on l\u00e2che pas !<\/h3>\n\n\n\n

    Je suis ultra motiv\u00e9 pour exploser cette Semaine 3. Je sens que \u00e7a va \u00eatre une belle semaine, solide, o\u00f9 les habitudes vont vraiment s’ancrer. \u00c0 suivre.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Semaine 3, bon, on y est ! Presque deux semaines de boucl\u00e9e. 65 bornes au compteur. Si vous avez suivi mes d\u00e9buts, vous savez que je me suis lanc\u00e9 ce d\u00e9fi un peu fou : courir 5km tous les jours pendant 30 jours. Pas de pause, pas de \u00ab\u00a0joker\u00a0\u00bb, juste moi et mes souliers. La […]<\/p>\n","protected":false},"author":117255232,"featured_media":317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"5km par jour : J\u2019attaque la semaine 2 et franchement, \u00e7a fait du bien !","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[785520024,110566],"tags":[785520088,19475,2885,135533,178634,785520087,785520089,785520090],"class_list":["post-316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defi-5x30","category-entrainement","tag-bien-etremental","tag-discipline","tag-motivation","tag-objectifs","tag-perseverance","tag-plaisirdecourir","tag-routinepositive","tag-satisfaction"],"yoast_head":"\nSemaine 3 : avancement de mon d\u00e9fi de course - Miles Path<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez Semaine 3 de mon d\u00e9fi de course quotidien de 30 jours. 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