{"id":215,"date":"2025-11-14T08:00:00","date_gmt":"2025-11-14T13:00:00","guid":{"rendered":"https:\/\/milespath.run\/?p=215"},"modified":"2026-07-25T10:15:57","modified_gmt":"2026-07-25T14:15:57","slug":"discipline-mini-defi-maxi-resultats-5-km-pour-30-jours-point-final","status":"publish","type":"post","link":"https:\/\/milespath.run\/fr\/2025\/11\/14\/discipline-mini-defi-maxi-resultats-5-km-pour-30-jours-point-final\/","title":{"rendered":"Le Mini-D\u00e9fi Maxi-R\u00e9sultats : 5 KM pour 30 Jours. Point Final"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-bottom-center is-style-default\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:400px;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"850\" data-attachment-id=\"988\" data-permalink=\"https:\/\/milespath.run\/fr\/img_7764\/\" data-orig-file=\"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7764-e1766870532777.jpg?fit=2000%2C850&amp;ssl=1\" data-orig-size=\"2000,850\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE (3rd generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1766829435&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00014400921658986&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7764\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7764-e1766870532777.jpg?fit=1024%2C435&amp;ssl=1\" class=\"wp-block-cover__image-background wp-image-988 size-full\" alt=\"\" src=\"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7764-e1766870532777.jpg?resize=2000%2C850&#038;ssl=1\" style=\"object-position:68% 85%\" data-object-fit=\"cover\" data-object-position=\"68% 85%\" srcset=\"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7764-e1766870532777.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7764-e1766870532777.jpg?resize=300%2C128&amp;ssl=1 300w, https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7764-e1766870532777.jpg?resize=1024%2C435&amp;ssl=1 1024w, https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7764-e1766870532777.jpg?resize=768%2C326&amp;ssl=1 768w, https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7764-e1766870532777.jpg?resize=1536%2C653&amp;ssl=1 1536w, https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7764-e1766870532777.jpg?resize=18%2C8&amp;ssl=1 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-74ea3ce6 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5034588e wp-block-group-is-layout-constrained\">\n<h1 id=\"h-le-defi-5-km-durant-30-jours-consecutifs\" class=\"wp-block-heading has-custom-blanche-color has-text-color has-link-color has-x-large-font-size wp-elements-1\">Le d\u00e9fi 5 km durant 30 jours cons\u00e9cutifs<\/h1>\n\n\n\n<h2 id=\"h-relevez-le-defi-de-courir-5-km-par-jour-durant-30-jours\" class=\"wp-block-heading has-custom-blanche-color has-text-color has-link-color has-medium-font-size wp-elements-2\">Relevez le d\u00e9fi de courir 5 km par jour durant 30 jours<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/milespath.run\/fr\/defi5x30\/\" target=\"_blank\" rel=\"noreferrer noopener\">Le d\u00e9fi<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pas de chichis, pas de pression. Pendant 30 jours, ma mission quotidienne, dans le cadre de ce d\u00e9fi, est de boucler ces 5 km avec discipline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi cette distance, cette dur\u00e9e ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 km : C&rsquo;est court. C&rsquo;est faisable, m\u00eame quand j&rsquo;ai peu de temps.<\/li>\n\n\n\n<li>30 jours : C&rsquo;est le temps d&rsquo;ancrer l&rsquo;habitude pour qu&rsquo;elle devienne ma \u00ab\u00a0voie facile\u00a0\u00bb.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le but, c&rsquo;est de me cr\u00e9er un socle de discipline qui va rayonner sur tout le reste de ma vie. Je cours pour ma sant\u00e9, pour ma t\u00eate, et pour le plaisir simple de me d\u00e9passer un peu, tous les jours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas de chichis, pas de pression. Pendant 30 jours, ma mission quotidienne, dans le cadre de ce d\u00e9fi, est de boucler ces 5 km avec discipline. Pourquoi cette distance, cette dur\u00e9e ? Le but, c&rsquo;est de me cr\u00e9er un socle de discipline qui va rayonner sur tout le reste de ma vie. Je cours pour [&hellip;]<\/p>\n","protected":false},"author":117255232,"featured_media":214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Le Mini-D\u00e9fi Maxi-R\u00e9sultats : 5 KM pour 30 Jours. Point Final.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[785520024,110566],"tags":[785520119,785520071,785520118,785520120],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defi-5x30","category-entrainement","tag-bilanpersonnel","tag-coherence","tag-effetlevier","tag-progressionmentale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Discipline et course : Un d\u00e9fi de 30 jours - Miles Path<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment un d\u00e9fi de 30 jours avec 5 km par jour peut changer votre approche de la discipline et du bien-\u00eatre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miles-path.run\/2025\/11\/14\/discipline-mini-defi-maxi-resultats-5-km-pour-30-jours-point-final\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Mini-D\u00e9fi Maxi-R\u00e9sultats : 5 KM pour 30 Jours. 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