{"id":4,"date":"2024-10-12T17:07:25","date_gmt":"2024-10-12T16:07:25","guid":{"rendered":"https:\/\/milespath.run\/a-propos-2\/"},"modified":"2026-06-26T20:57:13","modified_gmt":"2026-06-27T00:57:13","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/milespath.run\/fr\/a-propos\/","title":{"rendered":"\u00c0 Propos"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"673\" height=\"787\" data-attachment-id=\"83\" data-permalink=\"https:\/\/milespath.run\/fr\/screenshot\/\" data-orig-file=\"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/11\/img_7126.jpg?fit=673%2C787&amp;ssl=1\" data-orig-size=\"673,787\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1747829966&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/11\/img_7126.jpg?fit=673%2C787&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/11\/img_7126.jpg?resize=673%2C787&#038;ssl=1\" alt=\"\" class=\"wp-image-83\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Il y aura bient\u00f4t 10 ans que je jog r\u00e9guli\u00e8rement. En fait, bient\u00f4t douze ann\u00e9es r\u00e9volues depuis mes premiers intervalles, intervalles d\u00e9coup\u00e9s dans le journal du weekend. Courir est devenu une partie int\u00e9grante de ma vie.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Le temps, plus on s\u2019y attarde, moins on a le sentiment de le contr\u00f4ler. En pleine course, pour les 2 ou 3 premiers kilom\u00e8tres, le temps s\u2019\u00e9coule vraiment lentement. Et lorsque j\u2019en suis au 7e ou 8e d\u2019un 10 kilo, alors l\u00e0, vraiment trop rapide. Pas moyen de rentrer dans les temps !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019autant plus vrai qu\u2019\u00e0 l\u2019entra\u00eenement, pas moyen d\u2019\u00eatre constant. Un jour, c\u2019est l\u2019extase, l\u2019autre, plut\u00f4t difficile. Pas constant, le temps. Courir r\u00e9guli\u00e8rement, c&rsquo;est plut\u00f4t \u00e7a le d\u00e9fi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-j-ai-le-gout-de-courir-et-de-defier-le-temps\"><strong>J&rsquo;ai le go\u00fbt de courir et de d\u00e9fier le temps<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, d\u00e9fier le temps, courir sans en tenir le compte, utiliser tous les moyens \u00e0 ma disposition pour me d\u00e9passer et tenter le coup. On verra bien si courir sans se sentir limit\u00e9 est possible!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-c-est-de-nous-dont-il-est-question\">C\u2019est de nous dont il est question.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Et de notre mani\u00e8re d\u2019appr\u00e9cier le temps (nov. 2025)<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-custom-blanche-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/milespath.run\/\">Accueil<\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mon profil de coureur<\/p>\n","protected":false},"author":117255232,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Courir r\u00e9guli\u00e8rement pour se d\u00e9passer et d\u00e9fier le temps - Miles Path<\/title>\n<meta name=\"description\" content=\"Courir est un art qui vous permet de d\u00e9fier le temps. 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