{"id":1412,"date":"2026-04-23T09:06:42","date_gmt":"2026-04-23T13:06:42","guid":{"rendered":"https:\/\/milespath.run\/?page_id=1412"},"modified":"2026-07-13T07:36:20","modified_gmt":"2026-07-13T11:36:20","slug":"carnet-de-bord","status":"publish","type":"page","link":"https:\/\/milespath.run\/fr\/carnet-de-bord\/","title":{"rendered":"Carnet de Bord"},"content":{"rendered":"\n<h2 id=\"h-performance-amp-progression\" class=\"wp-block-heading\">Performance &amp; Progression<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plonge dans l\u2019aventure de mes comp\u00e9titions au fil des saisons\u202f! D\u00e9couvre le carnet de bord des courses qui ont marqu\u00e9 mon parcours, avec pour chacune le classement obtenu au global et par groupe d\u2019\u00e2ge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Envie de conna\u00eetre mes prochains d\u00e9fis ? Consulte le <a href=\"https:\/\/milespath.run\/fil\/\" type=\"page\" id=\"2235\">Calendrier<\/a> des participations et d\u00e9couvre les d\u00e9fis pr\u00e9vus cette saison.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"2666\" height=\"2040\" data-attachment-id=\"1414\" data-permalink=\"https:\/\/milespath.run\/fr\/carnet-de-bord\/img_6288\/\" data-orig-file=\"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2026\/04\/IMG_6288-e1776946358994.jpeg?fit=2666%2C2040&amp;ssl=1\" data-orig-size=\"2666,2040\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1776534265&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;143&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6288\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2026\/04\/IMG_6288-e1776946358994.jpeg?fit=1024%2C784&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2026\/04\/IMG_6288-e1776946358994.jpeg?resize=2666%2C2040&#038;ssl=1\" alt=\"\" class=\"wp-image-1414\" srcset=\"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2026\/04\/IMG_6288-e1776946358994.jpeg?w=2666&amp;ssl=1 2666w, https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2026\/04\/IMG_6288-e1776946358994.jpeg?resize=300%2C230&amp;ssl=1 300w, https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2026\/04\/IMG_6288-e1776946358994.jpeg?resize=1024%2C784&amp;ssl=1 1024w, https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2026\/04\/IMG_6288-e1776946358994.jpeg?resize=768%2C588&amp;ssl=1 768w, https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2026\/04\/IMG_6288-e1776946358994.jpeg?resize=1536%2C1175&amp;ssl=1 1536w, https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2026\/04\/IMG_6288-e1776946358994.jpeg?resize=2048%2C1567&amp;ssl=1 2048w, https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2026\/04\/IMG_6288-e1776946358994.jpeg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 id=\"h-le-carnet-de-bord-en-format-tableur\" class=\"wp-block-heading\">Le carnet de bord en format tableur<\/h3>\n\n\n\n<style data-wp-block-html=\"css\">\njustify-content: center\n<\/style>\n\n<div>\n<iframe height=\"500\" width=\"100%\"  src=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTQoCWOkyjBFWGC1tGiKDvQJAXtuhoISdmNTYNMHs-82QxfVrsJ-spFXgxCBQ1zEheUyxwV4kPELVEb\/pubhtml?gid=1638298910&amp;single=true&amp;widget=true&amp;headers=false&#038;chrome=false\"><\/iframe>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Performance &amp; Progression Plonge dans l\u2019aventure de mes comp\u00e9titions au fil des saisons\u202f! D\u00e9couvre le carnet de bord des courses qui ont marqu\u00e9 mon parcours, avec pour chacune le classement obtenu au global et par groupe d\u2019\u00e2ge. Envie de conna\u00eetre mes prochains d\u00e9fis ? Consulte le Calendrier des participations et d\u00e9couvre les d\u00e9fis pr\u00e9vus cette [&hellip;]<\/p>\n","protected":false},"author":117255232,"featured_media":1414,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1412","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Carnet de Bord - Miles Path<\/title>\n<meta name=\"description\" content=\"Consulte mon carnet de bord pour suivre mes courses et classements tout au long des saisons de comp\u00e9titions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miles-path.run\/carnet-de-bord\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carnet de Bord\" \/>\n<meta property=\"og:description\" content=\"Consulte mon carnet de bord pour suivre mes courses et classements tout au long des saisons de comp\u00e9titions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/miles-path.run\/carnet-de-bord\/\" \/>\n<meta property=\"og:site_name\" content=\"Miles Path\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T11:36:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/miles-path.run\/wp-content\/uploads\/2026\/04\/IMG_6288-e1776946358994.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2666\" \/>\n\t<meta property=\"og:image:height\" content=\"2040\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/carnet-de-bord\\\/\",\"url\":\"https:\\\/\\\/miles-path.run\\\/carnet-de-bord\\\/\",\"name\":\"Carnet de Bord - 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