{"id":537,"date":"2025-12-04T08:00:00","date_gmt":"2025-12-04T13:00:00","guid":{"rendered":"https:\/\/milespath.run\/fr_fr\/?p=537"},"modified":"2026-07-25T10:15:52","modified_gmt":"2026-07-25T14:15:52","slug":"why-slowing-down-is-your-powerful-ally-rest-stroke","status":"publish","type":"post","link":"https:\/\/milespath.run\/en\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/","title":{"rendered":"\ud83d\udc5f The art of slowing down: why rest running is your most powerful ally"},"content":{"rendered":"
\"\"<\/span>
\n
\n
\n

The 5 km challenge for 30 consecutive days<\/h1>\n\n\n\n

Take up the challenge to run 5 km a day for 30 days<\/h2>\n\n\n\n
\n
The challenge<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

Whether you're a beginner or experienced runner, you've probably already heard of tempo runs, intervals, or long runs. There's one type of run, often underestimated, that is absolutely essential for your progress and your health. It's the recovery run (or \u00ab easy run<\/strong> \u00bb).<\/p>\n\n\n\n

If you train regularly and in a structured way, you need to correctly incorporate recovery runs. They are not an option, but a necessity.<\/p>\n\n\n\n

What is a rest run?<\/h3>\n\n\n\n

Contrary to popular belief, recovery running isn't just \u00abslow\u00bb running. It's running performed at a very low effort, where you should be able to hold a full conversation without becoming winded.<\/p>\n\n\n\n

The main objective: active recovery<\/h4>\n\n\n\n

The primary goal of this session is not to improve your maximum speed or endurance. It is to<\/p>\n\n\n\n

    \n
  • Facilitate muscle recovery: Light exercise increases blood flow, which helps to remove the lactic acid and metabolic waste that accumulate during intense workouts.<\/li>\n\n\n\n
  • Strengthen the basic cardiovascular system: Running at low intensity calls on type I (slow) muscle fibres, improving your ability to use fat as fuel and building a solid aerobic base.<\/li>\n\n\n\n
  • Reduce physical and mental stress: These runs should be enjoyable. They allow your body and mind to relax, reducing the risk of overtraining injuries.<\/li>\n<\/ul>\n\n\n\n

    How often should you train?<\/h3>\n\n\n\n

    This is where recovery runs become crucial in serious training. They serve as a bridge between your high-intensity sessions. Generally, the majority of your weekly mileage should be done at this easy pace. This is the golden rule for any runner.<\/p>\n\n\n\n

    \n

    The 80\/20 rule<\/h3>\n\n\n\n

    For most runners, about 80 % of your total training volume should consist of easy runs (low intensity), while only 20 % should be devoted to fast runs (high intensity: intervals, tempo runs, etc.).<\/p>\n<\/div>\n\n\n\n

    \ud83d\udca1 Pro Tip<\/strong> : If you're unsure about your pace, slow down! It's always better to run too slow than too fast on a recovery run. A good heart rate indicator is to stay in Zone 2.<\/p>\n\n\n\n

    The trap to avoid: running all your errands at the same speed<\/p>\n\n\n\n

    The most common mistake among runners is running their easy sessions too fast and their hard sessions not fast enough. This is called \u00abthe middle ground\u00bb (or \u00abthe gray zone\u00bb).<\/p>\n\n\n\n

    If you always run at a moderate pace (the grey zone):<\/p>\n\n\n\n

      \n
    • You don't recover enough to assimilate the benefits of your tough sessions.<\/li>\n\n\n\n
    • You're not putting enough strain on your system to improve speed.<\/li>\n\n\n\n
    • You considerably increase your risk of chronic fatigue and injury.<\/li>\n<\/ul>\n\n\n\n

      In summary<\/h3>\n\n\n\n

      To progress, you need to rest well and work well. Recovery running is your most powerful tool for making your hard workouts truly effective. Slowing down is speeding up in the long run!<\/p>\n\n\n\n

      Have you already adopted the 80\/20 rule? Share your thoughts and top tips for a perfect rest run in the comments!<\/p>","protected":false},"excerpt":{"rendered":"

      Que vous soyez un coureur d\u00e9butant ou exp\u00e9riment\u00e9, vous avez probablement d\u00e9j\u00e0 entendu parler des s\u00e9ances de tempo, des intervalles ou des longues sorties. Il y a un type de course, souvent sous-estim\u00e9, qui est absolument essentiel \u00e0 votre progression et \u00e0 votre sant\u00e9. C\u2019est la course de repos (ou \u00ab easy run \u00bb). Si […]<\/p>\n","protected":false},"author":117255232,"featured_media":503,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\ud83d\udc5f L'art de ralentir : pourquoi la course de repos est votre alli\u00e9e la plus puissante","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[785520024,110566],"tags":[785520047,785520048,19475,2885,135533,785520050,178634,785520049,7459276],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defi-5x30","category-entrainement","tag-economieeffort","tag-baseaerobique","tag-discipline","tag-motivation","tag-objectifs","tag-patience","tag-perseverance","tag-recuperationactive","tag-vitalite"],"yoast_head":"\nCourse de repos : l'importance de la r\u00e9cup\u00e9ration - Miles Path<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez l'importance de la course de repos dans votre entra\u00eenement. Elle est essentielle pour votre sant\u00e9 et votre progression.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udc5f L'art de ralentir : pourquoi la course de repos est votre alli\u00e9e la plus puissante\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez l'importance de la course de repos dans votre entra\u00eenement. Elle est essentielle pour votre sant\u00e9 et votre progression.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/\" \/>\n<meta property=\"og:site_name\" content=\"Miles Path\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-04T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-25T14:15:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/miles-path.run\/wp-content\/uploads\/2025\/12\/img_7632.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1334\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Miles Path backup acct\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miles Path backup acct\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/\"},\"author\":{\"name\":\"Miles Path backup acct\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#\\\/schema\\\/person\\\/e47d2cf42e3ead84a5548bb55509a0f6\"},\"headline\":\"\ud83d\udc5f L’art de ralentir : pourquoi la course de repos est votre alli\u00e9e la plus puissante\",\"datePublished\":\"2025-12-04T13:00:00+00:00\",\"dateModified\":\"2026-07-25T14:15:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/\"},\"wordCount\":602,\"publisher\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/milespath.run\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/img_7632.png?fit=1334%2C750&ssl=1\",\"keywords\":[\"\u00c9conomieEffort\",\"BaseA\u00e9robique\",\"Discipline\",\"Motivation\",\"Objectifs\",\"Patience\",\"Pers\u00e9v\u00e9rance\",\"R\u00e9cup\u00e9rationActive\",\"Vitalit\u00e9\"],\"articleSection\":[\"D\u00e9fi 5x30\",\"Entra\u00eenement\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/milespath.run\\\/en\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/\",\"url\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/\",\"name\":\"Course de repos : l'importance de la r\u00e9cup\u00e9ration - Miles Path\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/milespath.run\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/img_7632.png?fit=1334%2C750&ssl=1\",\"datePublished\":\"2025-12-04T13:00:00+00:00\",\"dateModified\":\"2026-07-25T14:15:52+00:00\",\"description\":\"D\u00e9couvrez l'importance de la course de repos dans votre entra\u00eenement. Elle est essentielle pour votre sant\u00e9 et votre progression.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/milespath.run\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/img_7632.png?fit=1334%2C750&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/milespath.run\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/img_7632.png?fit=1334%2C750&ssl=1\",\"width\":1334,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/miles-path.run\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83d\udc5f L’art de ralentir : pourquoi la course de repos est votre alli\u00e9e la plus puissante\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/\",\"name\":\"Miles Path\",\"description\":\"Un passionn\u00e9 de course \u00e0 pied et de bien-\u00eatre personnel par le sport individuel.\",\"publisher\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#organization\",\"name\":\"Miles Path\",\"url\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/#local-main-organization-logo\"},\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/fr\\\/#\\\/schema\\\/person\\\/e47d2cf42e3ead84a5548bb55509a0f6\",\"name\":\"Miles Path backup acct\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d01980c8ca74e0d7dbc853077f7e52899a3b6ab99ebb5b36cfc78b1553dbc6a?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d01980c8ca74e0d7dbc853077f7e52899a3b6ab99ebb5b36cfc78b1553dbc6a?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d01980c8ca74e0d7dbc853077f7e52899a3b6ab99ebb5b36cfc78b1553dbc6a?s=96&d=identicon&r=g\",\"caption\":\"Miles Path backup acct\"},\"url\":\"https:\\\/\\\/milespath.run\\\/en\\\/author\\\/ulgirardbett77\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/miles-path.run\\\/2025\\\/12\\\/04\\\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/milespath.run\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_7709-1.jpeg?fit=1017%2C833&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/milespath.run\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_7709-1.jpeg?fit=1017%2C833&ssl=1\",\"width\":1017,\"height\":833,\"caption\":\"Miles Path\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Rest Day: The Importance of Recovery - Miles Path","description":"Discover the importance of rest runs in your training. They are essential for your health and progress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/","og_locale":"en_US","og_type":"article","og_title":"\ud83d\udc5f L'art de ralentir : pourquoi la course de repos est votre alli\u00e9e la plus puissante","og_description":"D\u00e9couvrez l'importance de la course de repos dans votre entra\u00eenement. Elle est essentielle pour votre sant\u00e9 et votre progression.","og_url":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/","og_site_name":"Miles Path","article_published_time":"2025-12-04T13:00:00+00:00","article_modified_time":"2026-07-25T14:15:52+00:00","og_image":[{"width":1334,"height":750,"url":"https:\/\/miles-path.run\/wp-content\/uploads\/2025\/12\/img_7632.png","type":"image\/png"}],"author":"Miles Path backup acct","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Miles Path backup acct","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/#article","isPartOf":{"@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/"},"author":{"name":"Miles Path backup acct","@id":"https:\/\/miles-path.run\/fr\/#\/schema\/person\/e47d2cf42e3ead84a5548bb55509a0f6"},"headline":"\ud83d\udc5f L’art de ralentir : pourquoi la course de repos est votre alli\u00e9e la plus puissante","datePublished":"2025-12-04T13:00:00+00:00","dateModified":"2026-07-25T14:15:52+00:00","mainEntityOfPage":{"@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/"},"wordCount":602,"publisher":{"@id":"https:\/\/miles-path.run\/fr\/#organization"},"image":{"@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7632.png?fit=1334%2C750&ssl=1","keywords":["\u00c9conomieEffort","BaseA\u00e9robique","Discipline","Motivation","Objectifs","Patience","Pers\u00e9v\u00e9rance","R\u00e9cup\u00e9rationActive","Vitalit\u00e9"],"articleSection":["D\u00e9fi 5x30","Entra\u00eenement"],"inLanguage":"en-US","copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/milespath.run\/en\/#organization"}},{"@type":"WebPage","@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/","url":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/","name":"Rest Day: The Importance of Recovery - Miles Path","isPartOf":{"@id":"https:\/\/miles-path.run\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/#primaryimage"},"image":{"@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7632.png?fit=1334%2C750&ssl=1","datePublished":"2025-12-04T13:00:00+00:00","dateModified":"2026-07-25T14:15:52+00:00","description":"Discover the importance of rest runs in your training. They are essential for your health and progress.","breadcrumb":{"@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/#primaryimage","url":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7632.png?fit=1334%2C750&ssl=1","contentUrl":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7632.png?fit=1334%2C750&ssl=1","width":1334,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/miles-path.run\/"},{"@type":"ListItem","position":2,"name":"\ud83d\udc5f L’art de ralentir : pourquoi la course de repos est votre alli\u00e9e la plus puissante"}]},{"@type":"WebSite","@id":"https:\/\/miles-path.run\/fr\/#website","url":"https:\/\/miles-path.run\/fr\/","name":"Miles Path","description":"A running enthusiast and personal well-being through individual sport.","publisher":{"@id":"https:\/\/miles-path.run\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/miles-path.run\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/miles-path.run\/fr\/#organization","name":"Miles Path","url":"https:\/\/miles-path.run\/fr\/","logo":{"@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/#local-main-organization-logo"},"image":{"@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/#local-main-organization-logo"},"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/miles-path.run\/fr\/#\/schema\/person\/e47d2cf42e3ead84a5548bb55509a0f6","name":"Miles Path backup acct","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1d01980c8ca74e0d7dbc853077f7e52899a3b6ab99ebb5b36cfc78b1553dbc6a?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1d01980c8ca74e0d7dbc853077f7e52899a3b6ab99ebb5b36cfc78b1553dbc6a?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1d01980c8ca74e0d7dbc853077f7e52899a3b6ab99ebb5b36cfc78b1553dbc6a?s=96&d=identicon&r=g","caption":"Miles Path backup acct"},"url":"https:\/\/milespath.run\/en\/author\/ulgirardbett77\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/miles-path.run\/2025\/12\/04\/pourquoi-ralentir-est-votre-allie-puissant-course-de-repos\/#local-main-organization-logo","url":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/IMG_7709-1.jpeg?fit=1017%2C833&ssl=1","contentUrl":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/IMG_7709-1.jpeg?fit=1017%2C833&ssl=1","width":1017,"height":833,"caption":"Miles Path"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pg6qyc-8F","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/milespath.run\/wp-content\/uploads\/2025\/12\/img_7632.png?fit=1334%2C750&ssl=1","_links":{"self":[{"href":"https:\/\/milespath.run\/en\/wp-json\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milespath.run\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milespath.run\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milespath.run\/en\/wp-json\/wp\/v2\/users\/117255232"}],"replies":[{"embeddable":true,"href":"https:\/\/milespath.run\/en\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":23,"href":"https:\/\/milespath.run\/en\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":4080,"href":"https:\/\/milespath.run\/en\/wp-json\/wp\/v2\/posts\/537\/revisions\/4080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milespath.run\/en\/wp-json\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"https:\/\/milespath.run\/en\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milespath.run\/en\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milespath.run\/en\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}