{"id":316,"date":"2025-11-23T08:00:00","date_gmt":"2025-11-23T13:00:00","guid":{"rendered":"https:\/\/milespath.run\/?p=316"},"modified":"2026-07-25T10:15:54","modified_gmt":"2026-07-25T14:15:54","slug":"5km-a-day-in-week-3-feels-good","status":"publish","type":"post","link":"https:\/\/milespath.run\/en\/2025\/11\/23\/5km-par-jour-en-semaine-3-ca-fait-du-bien\/","title":{"rendered":"5km a day: I'm about to start week 3 and, frankly, it feels great!"},"content":{"rendered":"
\"\"<\/span>
\n
\n
\n

The 5 km challenge for 30 consecutive days<\/h1>\n\n\n\n

Take up the challenge to run 5 km a day for 30 days<\/h2>\n\n\n\n
\n
The challenge<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

Well, here we are! Almost two weeks completed. 65 kilometers on the clock.<\/p>\n\n\n\n

If you've been following my early days, you'll know that I set myself this crazy challenge: to run 5km every day for 30 days. No breaks, no wild cards, just me and my shoes.<\/p>\n\n\n\n

The first week? It was fire \ud83d\udd25. The excitement of the beginning, the adrenaline, the desire to smash everything... It was \u00abeasy\u00bb.<\/p>\n\n\n\n

But now it's time for the serious stuff: Week 3. This is often the moment when the excitement dies down, when you think \u00abwhy am I doing this to myself? Well, you know what? I'm confident. Better still, I'm really starting to enjoy it!<\/p>\n\n\n\n

Out with the hype, in with the real thing<\/h3>\n\n\n\n

Let's face it, the \u00abnovelty\u00bb effect is over. Now we're getting down to the nitty-gritty, the real routine. And that's where it gets interesting.<\/p>\n\n\n\n

I realize that I no longer run just because I'm \u00abmotivated\u00bb. I run because it's become my business. It's my appointment with myself.<\/p>\n\n\n\n

Motivation is great for getting started, but it's discipline that does the work. And the good news is that discipline can be learned quickly! I don't even ask myself the question anymore. I don't negotiate with my brain and say \u00abwell, I'm tired...\u00bb. No.<\/p>\n\n\n\n

I put on my jogging clothes, lace up my shoes and do it. Period. It's become almost as automatic as brushing my teeth (but a little sweatier, we agree \ud83d\ude05).<\/p>\n\n\n\n

Why am I optimistic about the future?<\/h3>\n\n\n\n

Honestly, I thought my legs were going to give out on me or I was going to be down. On the contrary! I can feel my body starting to pick up the rhythm.<\/p>\n\n\n\n

    \n
  • Mental? Top notch. Each validated outing is a small victory that boosts the ego.<\/li>\n\n\n\n
  • Physical condition? It's a bit tiring at times, but it's \u00abgood fatigue\u00bb. The kind that makes you feel alive.<\/li>\n<\/ul>\n\n\n\n

    I see this third week not as a test, but as a chance to prove that I can go the distance. It's very gratifying to see yourself progressing, not in speed, but in strength of character.<\/p>\n\n\n\n

    In short, we're not giving up!<\/h3>\n\n\n\n

    I\u2019m extremely motivated to crush Week 3. I can feel it\u2019s going to be a great, solid week where habits really start to take root. Stay tuned.<\/p>","protected":false},"excerpt":{"rendered":"

    Semaine 3, bon, on y est ! Presque deux semaines de boucl\u00e9e. 65 bornes au compteur. Si vous avez suivi mes d\u00e9buts, vous savez que je me suis lanc\u00e9 ce d\u00e9fi un peu fou : courir 5km tous les jours pendant 30 jours. Pas de pause, pas de \u00ab\u00a0joker\u00a0\u00bb, juste moi et mes souliers. La […]<\/p>\n","protected":false},"author":117255232,"featured_media":317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"5km par jour : J\u2019attaque la semaine 2 et franchement, \u00e7a fait du bien !","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[785520024,110566],"tags":[785520088,19475,2885,135533,178634,785520087,785520089,785520090],"class_list":["post-316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defi-5x30","category-entrainement","tag-bien-etremental","tag-discipline","tag-motivation","tag-objectifs","tag-perseverance","tag-plaisirdecourir","tag-routinepositive","tag-satisfaction"],"yoast_head":"\nSemaine 3 : avancement de mon d\u00e9fi de course - Miles Path<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez Semaine 3 de mon d\u00e9fi de course quotidien de 30 jours. 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